How many days per week they are willing to run.Ability to withstand pain/discomfort during training/racing.Physical and genetic makeup (fast twitch vs.Some of the variables involved in determining the rate of improvement for a runner include: If their goal is a particular race time, how close their current performance is to that time.įrom this information, it is possible to determine whether they have a good chance of achieving their goal and to lay out a program to get them there.Īfter working with them for a few weeks and seeing how they respond to training, it’s possible to estimate their performance improvement with greater accuracy and refine their training program accordingly.If their goal is a race, how far off the race date is.
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March 2023
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